With the dumbbell bent over raise you are focusing on the posterior deltoid (rear delt)
Equipment needed: Dumbbells
Scott says you should put your feet about shoulder width apart and have a slight bend in your knees. Have a neutral spine with your head down arch your back and bend over.
Bring your arms forward until the dumbbells are in front of you keep your shoulder blades pinched together and bring your arms up breath out as you go up. When you come down it should be controlled don’t just let them fall back down.
The Final Stretch
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Best of luck in reaching your fitness goals.