ending position

How to Dumbbell Bent Over Raise – With Video And Guide

With the dumbbell bent over raise you are focusing on the posterior deltoid (rear delt)

Equipment needed: Dumbbells

Scott says you should put your feet about shoulder width apart and have a slight bend in your knees. Have a neutral spine with your head down arch your back and bend over.

Bring your arms forward until the dumbbells are in front of you keep your shoulder blades pinched together and bring your arms up breath out as you go up. When you come down it should be controlled don’t just let them fall back down.

starting position

ending position

The Final Stretch

As always don’t forget to warm up properly before any workout and don’t forget to stretch afterward. If you would like to see more shoulder exercises Click Here  

If you have any questions or comments please leave them below.

Best of luck in reaching your fitness goals.

Travis

travis@workoutarmy.com

 

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